Agility and lateral Movement
- Dates of Operation-Next Offering Upcoming
Great for young athletes in soccer, basketball, football, lacrosse, or baseball. If you are looking to master lateral quickness, this is the series for you! Also suitable for all youth looking to grow and improve skills.
Linear Speed Series – Get Faster in 6 Weeks
- Dates: Next offering upcoming
- A 6-week, data-driven speed program for multi-sport athletes in grades 6–8. We focus on explosive acceleration, sprint mechanics, strength for speed, and stability so athletes move better, play faster, and feel more confident on game day.
Current Offering
Plyometric Circuit Training-Core Strength/ Stability
- Dates of Operation- August 30th-October 4th
- Days and Time-Sundays 5:00pm-6:00
- Location- Chaparral High School
- Fee- 199.00
- Grade Level- 6th to 8th Grade Boys and Girls
Plyometric Circuit Training
Our Plyometric Circuit Training uses a station-style, timed rotation format to keep athletes moving, engaged, and challenged. In this series we will emphasize Core Strength and Stability to improve overall athleticism in speed, balance, and strength. Each circuit combines explosive plyometric movements with core exercises to develop power, balance, body control, and overall athletic movement.
Designed for middle school athletes across all sports, this training builds the physical foundation athletes need to move more explosively, stay controlled, and improve overall athleticism.
Step 2 – Athlete Registration Form
Complete this form after you’ve paid for your selected program on our secure payment page so we can reserve your athlete’s spot.